---
title: "FitMacro Blueprint — Free Framer component · Best of Framer"
description: "Free Framer component · by Abdul Sami · Forms. FitMacro Blueprint Pro is a powerful, fully interactive nutrition calculator built for fitness-focused Framer sites."
canonical: "https://framer.elliotli.dev/component/fitmacro-blueprint"
---

[Home](/)/[Components](/components)/[Forms](/components/category/forms)/FitMacro Blueprint

# FitMacro Blueprint

TDEE, BMI & macro calculator tool

[View on Framer](https://framer.com/marketplace/components/fitmacro-blueprint/?via=elliot-li)

![FitMacro Blueprint preview image 1](https://framer.elliotli.dev/og/component/fitmacro-blueprint/02399e86aa6ff690/1600x1200.jpg)

## Summary

FitMacro Blueprint Pro is a powerful, fully interactive nutrition calculator built for fitness-focused Framer sites.

## Description

**FitMacro Blueprint Pro** is a powerful, fully interactive nutrition calculator built for fitness-focused Framer sites. Drop it in and give your users instant, personalized macro targets — no backend needed.

**What it calculates:** 🔢

-   🏋 **TDEE** — Total Daily Energy Expenditure using the Mifflin-St Jeor formula
    
-   ⚖ **BMI** — with live category badge (Underweight / Normal / Overweight / Obese)
    
-   🥩 **Protein** — based on bodyweight (g/kg configurable)
    
-   🍚 **Carbs** — dynamically calculated from remaining calories
    
-   🥑 **Fats** — percentage-based, fully adjustable
    

**Features:** ⚡

-   🎯 3 goal modes — Cut, Maintain, Bulk
    
-   🚻 Male & Female toggle
    
-   🎚 Live sliders for Age, Weight & Height
    
-   📧 Email capture with 3 submission modes (None / FormSubmit / Custom Endpoint)
    
-   ✅ Static renderer safe — works perfectly in Framer canvas
    
-   ♿ Fully accessible — focus rings, ARIA labels, keyboard navigation
    
-   🎨 Fully themeable — colors, typography, spacing all via property controls
    

**Property control groups:** 🛠

-   🎨 Theme Colors
    
-   🔤 Typography Sizes
    
-   📐 Layout & Spacing
    
-   ⚙ Calculator Logic
    
-   📬 Email Connection
    
-   🏆 Success Screen
    

No coding. No config. Just drop, customize, and publish. 🚀

## Rank history [How rankings work →](/terms#rankings)

-   All · #7386

## Details

- **Author**: Abdul Sami
- **Published**: 2026-06-23
- **Updated**: 2026-08-26
- **Added**: 2026-06-23
- **Categories**: Forms

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